How to Fight Depression Without Medication

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For many people with depression, prescription drugs can be life-saving drugs. Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) such as Prozac (fluoxetine) and Zoloft (sertraline) are the most commonly prescribed medications for depression.

At Allied Pharmacy, we are committed to doing everything we can to ensure that each patient receives the best possible care. That’s why we offer a comprehensive service that works with each patient’s personal care team, including insurance companies and physicians

There are many ways to combat the symptoms of depression without using prescription drugs.

Sleep more

Sleep and mood are closely related. To support your emotional health, practice what sleep experts call “good sleep hygiene.” This means a consistent bedtime and wake-up time, a bedroom set up for a good night’s sleep (dark, quiet, and tidy), and a relaxing bedtime that doesn’t require you to sit in front of a screen Etc. The relationship between sleep and depression is complex. Even if you can’t seem to fall asleep or have trouble falling asleep, there are steps you can take to improve your sleep quality.

  • Make time to relax before going to bed.
  • Avoid stressful tasks and thoughts by doing something that relaxes you.
  • Go to bed at the same time every night and set your alarm clock to wake up at the same time every morning.
  • Have a consistent bedtime routine.
  • Turn off your device and try reading a book for a few minutes.

Also, try to step outside a little each day. Even on days when you want to close the blinds and hide inside. Because light plays an important role in regulating sleep cycles and circadian rhythms. A lack of sunlight can make it difficult to sleep at night.

Avoid caffeine

Coffee, tea, soda, and even chocolate are high in caffeine. Moderate amounts in the morning are fine. If you enjoy caffeine, but avoid it later in the evening so it doesn’t interfere with your sleep. If you tend to rely on caffeine, try reducing your consumption gradually to avoid unpleasant caffeine withdrawal symptoms. When you’re craving a soda or coffee, try a short walk around the block instead. .

Get more vitamin D

There is some evidence that vitamin D deficiency may play a role in depression. Please consult your doctor. Certain nutritional deficiencies may contribute to symptoms of depression. If you struggle to find enough time outdoors. Or if cloudy weather conditions make it difficult to get some sun, a supplement may make sense.

Try natural remedies

Some research suggests that there are natural antidepressants that may help alleviate symptoms of depression. For the treatment of mild to moderate depression. St. John’s Wort, S. -It may be worth trying dietary supplements such as adenosylmethionine (SAM-e) and 5-hydroxytryptophan (5-HTP). Dietary supplements have been banned by the U.S. Food and Drug Administration. It is important to note that it is not regulated. Therefore, it is important to use it with caution.

Tap your spirituality

Religion can be a powerful source of support for many people suffering from depression, but unless you want to attend a church, synagogue, or mosque, you don’t have to. Simple daily practices like meditating and adding things to your gratitude list can help improve your mood and overall well-being. Research also suggests that various types of meditative mindfulness practices are also effective in treating depression. There are many types of meditation, but you can start with a simple meditation practice by following these steps.

  • Sit comfortably.
  • Close your eyes.
  • Breathe naturally. Focus on how your body feels as you inhale.
  • When your mind wanders, bring your attention back to your breath.

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