Eat Healthy Food to Get Harder and Longer Erection

Eat Healthy Foods to Get Harder and Longer Erection

It’s not necessary to stay in bed for a long period, but most couples prefer to do so because it makes them feel better about their sex life. Men often stay in bed for 6 to 11 minutes, despite several attempts and failures.

There are natural techniques to enhance your sex life and increase your sexual performance. Your sexual endurance can be increased by eating the correct foods, exercising frequently, and leading a healthy lifestyle. Would you like to know what to drink to stay in bed longer? Let’s get started to learn more about these nutritious beverages for men.

Home Remedies

Aloe Vera

In addition to having therapeutic qualities, aloe vera also possesses anti-inflammatory and antibacterial capabilities. Your resistance and vitality are boosted. Aloe vera’s high phosphoric content aids in enhancing your sexual sensitivity and performance.

Your desire for sex grows as a result of aloe vera’s ability to relax your muscles. This stimulant-filled beverage stimulates libido and boosts testosterone production in the body.

To stay hydrated when in bed

You don’t need to look any further if you’re wondering what to drink to stay hydrated. Your best friend is water. Increased water consumption keeps you hydrated and boosts your desire for sex.

To get better orgasms and more lubrication, drink adequate water. Water aids in systemic cleansing and combats weariness, allowing you to enjoy more time in bed. You can also use Fildena 100mg to stay last longer in bed.


Milk is another beverage to keep you in bed longer. A glass of milk, which is rich in the majority of necessary nutrients, will be very helpful to you. You may be familiar with the fabled advice to drink milk on your wedding night. Well, that should help to increase your sexual vigour and sex drive. The right amount of natural fat is needed by your body to make sex hormones. Essential fat found in milk gives you immediate vigor. Your regular cup of tea will taste better if you add some freshly grated ginger or saffron. This will help you stay in bed longer.

Banana shake

Make a smoothie with extra nuts and seeds, or a creamy banana milkshake, and you’ve got the recipe for sexual stamina. With this beverage, you get the best of both milk and bananas to help you stay in bed longer.  Try Kamagra oral jelly amazon and get healthy and strong sexual performance.

Pomegranate nectar

Pomegranates are fruits of virtue from nature since they have the ability to prevent cancer. This fruit’s juice is a beneficial beverage for guys who can’t keep their erections up. Pomegranate juice is believed to enhance voice quality and promote facial hair development in addition to its beneficial components of vitamin C, polyphenols, and other anti-inflammatory characteristics. It is a super foods that strengthens your bones and muscles while increasing your sex desire.

Strawberry latte

According to studies, combining strawberries with chocolate is a fantastic way to address libido issues. Berries aid in blood circulation improvement and sexual health promotion. Make a smoothie with strawberries, almonds, and seeds, then garnish it with some dark chocolate shavings. This beverage will increase your libido and enable you to stay in bed longer. Men’s sperm counts can be increased thanks to the berry’s high vitamin C and antioxidant content.

How Can I Get More Energy in Bed Without Pills?

Unless you can make yourself endure for a long time, sex isn’t really enjoyable. Others might complete the task in a matter of minutes, while some are fortunate enough to last up to an hour. For many people, premature ejaculation is a major issue.

The first thing that comes to mind when we mention “premature ejaculation” is either Viagra or Cialis. There are, however, a number of natural techniques to enhance your stamina while in bed.

1. Utilize condoms.

According to professionals, hypersensitivity may be the cause of premature ejaculation. So, using a condom can result in sex lasting a lot longer than usual. This is due to the fact that the condom is able to create a barrier around the penis, which lessens the intensity of the sensation and delays ejaculation.

2. Recognize the Pause-Squeeze Technique.

The pause-squeeze technique is quite effective at preventing early ejaculation. The steps involved are as follows:

  • Maintain your sexual activity until you start to ejaculate.
  • Next, pull out and briefly squeeze the tip of your penis. Hold on until you no longer feel the urge to urinate.
  • As long as you need to, keep having sex and repeating the process.

However, because it calls for a lot of self-control, specialists warn that this might be a very challenging treatment for premature ejaculation. Practice on a regular basis and open communication with your spouse could make the procedure easier.

3. Exercises for the Pelvis

The rectum and the scrotum are where the pelvic floor muscles are located. They can be strengthened through exercise just like other muscles. Rapid ejaculation may be caused by weak pelvic muscles.

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